Guideline Daily Allowances
The percentages featured on the food nutrition pages are based on the guideline daily amounts for an adult male. These are the tables for an adult male, an adult female and a child. The guidelines are averages and actual amounts will vary for every person.
Men
|
Fiber |
Carbohydrate |
Of which sugars |
Saturated Fat |
Total Fat |
Calories |
Protein |
Sodium |
|
24g |
300g |
120g |
30g |
95g |
2500kcal |
55g |
2.5g |
Women/All Adults
|
Fiber |
Carbohydrate |
Of which sugars |
Saturated Fat |
Total Fat |
Calories |
Protein |
Sodium |
|
24g |
230g |
90g |
20g |
70g |
2000kcal |
45g |
2.5g |
Children aged 5-10
|
Fiber |
Carbohydrate |
Of which sugars |
Saturated Fat |
Total Fat |
Calories |
Protein |
Sodium |
|
15g |
220g |
85g |
20g |
70g |
1800kcal |
24g |
1.4 |